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Asha Yoga – 200-Hour Hatha Yoga Teacher Training
The Asha Yoga 200-Hour Hatha Yoga Teacher Training is a comprehensive professional program designed to deepen students' personal practice while developing the knowledge, confidence, and skills required to teach yoga safely and effectively.
Throughout the training, students explore yoga philosophy, ethics, anatomy, biomechanics, functional movement, pranayama, meditation, sequencing, cueing, adjustments, and teaching methodology. The curriculum combines traditional Hatha Yoga principles with evidence-informed approaches to anatomy and movement, helping future teachers understand not only how to teach a posture, but why.
The program includes lectures, practical workshops, guided practice, peer teaching, self-study, assignments, and supervised teaching experience. Students are encouraged to cultivate self-awareness, critical thinking, and compassionate leadership while developing their own authentic teaching style.
Program Information
Duration: 200 Hours
Location: Asha Yoga – Laval, Québec
Format: In-person training
Prerequisites: A regular yoga practice is recommended; no previous teaching experience is required.
Certification: Students who successfully complete all program requirements, including attendance, assignments, practical teaching evaluations, and final assessments, will receive an Asha Yoga 200-Hour Hatha Yoga Teacher Training Certificate.