Recent CYA News
Recent Member Events
- Festive Flow and Mingle Fundraiser
- Yin Yoga Training
- HappyHeart Yoga School –Workshops & Trainings List
- In-Person Yoga Teacher Training - Niagara Region
- GO DEEPER Program
- 50Hr Restorative YTT Winnipeg Feb -Mar 2026
- 200Hour Yoga Self Development + YTT, Winnipeg 2026
- The Body Remembers: A Somatic Yin Journey
- Diving into Somatics
- The Body Remembers: A Somatic Yin Journey
Festive Flow and Mingle Fundraiser
A 70 minute gentle yoga practice followed by social time
Yin Yoga Training
Yin Yoga is a slower, meditative style of practice where postures are held for several minutes at a time. Unlike more active “yang” practices that build heat and strength, Yin works deeply into the connective tissues, joints, and fascia. It’s a practice of stillness and surrender that encourages us to soften, turn inward, and find balance.
HappyHeart Yoga School –Workshops & Trainings List
Get more from your yoga!
At HappyHeart Yoga School, each monthly workshop and training is designed to help you deepen your personal practice and teachings, expand your understanding, and experience yoga as a pathway to genuine inner connection.
In-Person Yoga Teacher Training - Niagara Region
Deepen Your Practice. Embody Your Purpose. Become a Certified Yoga Teacher.
Embark on a life-changing journey with our 239-Hour Yoga Teacher Training (YTT) — offered in-person and online. This comprehensive program is designed to help you explore the depths of yoga, discover your authentic voice, and cultivate balance and mindfulness in every aspect of your life.
Whether your goal is to teach or to deepen your personal practice, this immersive training will empower you to live and share yoga with confidence, clarity, and purpose.
GO DEEPER Program
GO DEEPER is designed to take already practicing yogis further in their yoga knowledge than a weekly class can provide.
50Hr Restorative YTT Winnipeg Feb -Mar 2026
Learn the art and science of Yogic restoration and relaxation techniques to calm the mind and body!
For experienced students of Yoga wishing to deepen their practice or current teachers of Yoga wishing to add restorative practices to their classes! Explore Yogic concepts as they relate to relaxing and restoring our Selves and relieving and managing stress in a holistic way.
200Hour Yoga Self Development + YTT, Winnipeg 2026
12 Full Weekends starting September 19, 2026 ending December 20, 2026
This 200 hour Hatha Yoga program is an opportunity for aspiring Yogis to gain all the tools they need to have a lifelong Yoga practice. Offered out of her home studio in St. Vital Winnipeg, Shell's delivery has a large focus on Yogic Philosophy and the cultural history of Yoga. Students can opt to become certified Yoga teachers or take the program only to deepen their own practice. Beginners welcome!
The Body Remembers: A Somatic Yin Journey
Join Cheryl and Katie for a soothing and awakening 3-hour journey into Somatic Yin Yoga—a practice that harmonizes the stillness of Yin with the subtle, re-educational movements of somatics to awaken your body’s innate intelligence.
Diving into Somatics
Learn to deepen your yoga with Cheryl's somatic yoga approach workshop—move, breathe, reflect. All bodies welcome. 2 CEUs with CYA.
The Body Remembers: A Somatic Yin Journey
Join Cheryl and Katie for a soothing and awakening 3-hour journey into Somatic Yin Yoga—a practice that harmonizes the stillness of Yin with the subtle, re-educational movements of somatics to awaken your body’s innate intelligence.
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