Submitted by Shell Andréa Yoga + Kirtan on November 07, 2025@1:55:PM

Learn the art and science of Yogic restoration and relaxation techniques to calm the mind and body!

For experienced students of Yoga wishing to deepen their practice or current teachers of Yoga wishing to add restorative practices to their classes! Explore Yogic concepts as they relate to relaxing and restoring our Selves and relieving and managing stress in a holistic way.​

Program Highlights:

~Method: The Why and How behind Restorative Yoga
~Comprehensive Manual with resources for further study
~Collection of 45 Restorative Asana Variations including benefits, modifications + contraindications
~How to Use Props/Prop Hacks
~Teaching and Practicing Tips
~Study of both modern science and ancient Yogic scripture
~Other Restorative techniques such as Pranayama, Guided Relaxation and Self-Reflection
~3 Month Membership to the on-demand Virtual Yoga Class Library
~Continued Mentorship after Completion

This program is offered over 4 weekends from 8:30 - 3pm:

February 21 & 22
February 28 & March 1
March 7 & 8
March 14 & 15

www.shellandreayoga.com/restorativeytt

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