Submitted by Nook Yoga on October 06, 2025@7:52:PM

What do you want to teach your students?

Unlock the art of purposeful posture instruction in our Sequencing (Flow & Calm) Teacher Training. Learn to craft sequences that guide students towards peak postures while fostering a deeper understanding of movement. Discover how to teach not just postures, but essential skills—such as body mechanics, joint isolation, and active range of motion—that empower students to embody their practice beyond the mat. Make challenging poses accessible and create sequences that serve as roadmaps for students to explore movement patterns, expand their range of motion, and master transitions. Immerse yourself in an environment of challenge, exploration, and play, as you cultivate the skills and confidence to lead transformative yoga experiences.

This sequencing training involves both the flow and calm method practices taught at nook.

Three weekends are based on the flow, designed to inform teachers how to curate a class based on a theme or peak posture. Lectures include mobility, advanced theming, and effective cueing in a flow. There will also be a focus on understanding the core and teaching handstands and arm balances to help build confidence in these areas. Students will practice sequencing and practice teaching to get feedback on both planning and executing.

This part of the course includes a manual with a layout of our sequencing principles and method, breakdown of 16 postures that we will work through in training and examples of sequences.

The calm method is the final weekend. Lectures involve the neuroscience of restorative yoga and meditation practices as well as breath work. While labs deliver posture breakdowns and sequencing for calm yoga classes (inspired by yin, restorative and meditation).

We ask anyone enrolling to have completed a minimum of 200hours of yoga training. It will be useful to have some experience teaching yoga so that you’re familiar with basic concepts of anatomy, foundational yoga postures and have practiced your teaching skills. We recommend applicants have a regular flow practice and experience with meditation.
Learn to think critically about your sequences
Teach your students about muscle groups and joint positions. You can familiarize your students with movement patterns in a seamless and memorable way, with every class experience.



Hours for dates below are
Fri 5-8pm
Sat 8am-5pm
Sun 8am-4pm

October 17/18/19
October 24/25/26
November 14/15/16
November 21/22/23

2025




price: $1,599+hst 


$350 non-refundable deposit to secure your spot

Payment plans are available, please inquire for details.


practical, hands-on experience

the art of teaching flow

the art of calm practice

breakdown of major peak poses in yoga

sequencing principles and methodology

basics of exercise science for flow

core fundamentals

arm balancing and handstands

how to cue effectively in flow

feedback on both planning and execution

mobility and applied anatomy

breath work exercises and physiology

theming beyond postures

Includes

yoga, pranayama and meditation practices

manual for training

1-1 feedback

teaching 1-1 and in small groups

opportunity to practice teaching classes at nook

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