Submitted by Liberty Movement & Wellness on April 07, 2024@3:09:PM

Soma and Trauma Yoga Techniques:
April 27/28 2024 11:30 am - 6: 30pm
REGISTER:
info@libertymovement.ca

Hybrid format Live Zoom or in person
Cost $330 includes manual and all recordings

This training combines the principles of Soma Yoga, trauma-informed practices, and compassionate presence to offer a holistic and inclusive approach to teaching yoga. Each module comes with a manual for the module and recordings of training. Please note that modules can be taken in any order as stand alone courses or you can take all 5 modules for a 95+ hour certification through Canadian and American yoga alliances.

Soma Yoga Techniques - Somatic Movements for Trauma, Stress, Anxiety and Depression
In this module, participants will delve deeper into the specific effects of trauma on the body's movement patterns and nervous system. They will learn somatic practices and movements designed to regulate the nervous system and support trauma healing. The module covers:
* The neurobiology of trauma and its influence on movement patterns.
* Somatic practices for grounding, centering, and regulating the nervous system.
* Trauma-sensitive adjustments and modifications for yoga postures.
* Polyvagal Theory and its relevance to trauma-informed yoga.
* Creating trauma-informed sequences that promote stability and empowerment.

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