Submitted by Art Rocks & Healing Yoga on July 01, 2025@12:48:PM

This 300-hour Yoga Teacher Training is a comprehensive program designed for certified 200-hour yoga teachers seeking to deepen their personal practice and professional teaching. The training honours the roots of Yoga while equipping students to teach in a modern context with integrity, embodiment, and compassion.

Over six months, students explore:

Advanced Anatomy & Functional Movement

Spiritual Anatomy, Chakras & Koshas

Meditation, Mudra, and Mantra Practices

Pranayama & Subtle Energy Work

Asana Lab & Teaching Methodology

Yoga in the Modern World: Staying Rooted

The Art of Holding Space

Ayurveda & Seasonal Wisdom

Yin Yoga Certification (50 hr module)

Restorative Yoga & the Healing Arts

Sacred Pause: Meditation as Medicine (30 hr module)

The training includes 125 contact hours across 6 weekends, supplemented by weekly in-class practice, personal integration work, reading, and assignments.

Students may register for the full program or choose select modules as Continuing Education, including:

Yin Yoga (50 hr)

Ayurveda & Restorative (50 hr)

Sacred Pause Meditation (30 hr)

This program is certified through the Canadian Yoga Alliance (CYA) and led by Audrey O'Marra, CYA-E-RYT 550, in alignment with a living lineage of healing, heart, and holistic education.

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