Submitted by Heidi Bornstein on March 14, 2026@12:43:PM

As the season shifts, we are invited to pause, recalibrate, and gently realign.

Join us for a thoughtfully guided 2-hour virtual experience designed to restore balance, awaken vitality, and support renewal across body, breath, mind, and energy.

Saturday, March 21
10:00 am – 12:00 pm ET
Virtual (Zoom)
$60 per per person

A gentle tune-up for spring

Winter often leaves us feeling contracted, heavy, or disconnected. Spring invites movement, lightness, and renewed intention.

This experience is designed to help you:

Clear emotional and mental stagnation
Reset and regulate your nervous system
Reconnect with grounded steadiness
Cultivate resilience for the season ahead
Restore your natural rhythm and vitality
This is about attuning, restoring, and gently activating what is already within you.

What to expect
A layered, guided journey

Our session will flow through a carefully woven sequence of practices, each facilitated by experienced practitioners.

Arrival Practice
Aromatherapy Activation
Vocal Toning
Reiki Drumming Journey
Breathwork
Resiliency Reiki Meditation
Tree Grounding Meditation
Sound Bath
Restorative Shavasana
Closing Breath & Reflection

Register Here: https://mindfulnesseveryday.org/springtime

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