Recent CYA News
Recent Member Events
- Festive Flow and Mingle Fundraiser
- Yin Yoga Training
- HappyHeart Yoga School –Workshops & Trainings List
- In-Person Yoga Teacher Training - Niagara Region
- GO DEEPER Program
- 50Hr Restorative YTT Winnipeg Feb -Mar 2026
- 200Hour Yoga Self Development + YTT, Winnipeg 2026
- The Body Remembers: A Somatic Yin Journey
- Diving into Somatics
- The Body Remembers: A Somatic Yin Journey
Mind Body & Spirit
Looking for fun and exciting yoga classes in a relaxed and easy going atmosphere?
Mind Body & Spirit has what you're looking for:
Chair Yoga, Restorative Yoga, Graceful Flow, Saturday Stretch, Yoga & Art, Mindfulness and Meditation Courses available.
2729-1 Bur Oak Avenue, Markham
Near 9th Line and Sixteenth Avenue-Cornell Village
mindbodyandspirit.ca yoga@mindbodyandspirit.ca 416-578-5007