Marian McNair (CYA-RYT 200 Member)

• Location: Highwood, IL United States
• Website: www.cellularharmonies.com
• E-mail: Private
• Service Offered: Hatha
• Certified: Aura Wellness Center
• Years of Practice: 30
• Teaching Experience: 30
• Professor, Guru or Teachers: Gabriel Halpern, Judy Landecker, Manuso Manos, Paul Jerard
• Date Joined: November 19, 2018
• CYA Insurance: No

About Me

I have been a yoga student my whole life and have practiced and studied with amazing teachers around the world. I studied Iyengar Yoga in Chicago multiple times a week for many years and have enjoyed continuing learning more about alignment, the breath and how our practice changes as our body ages.

Recently one of the place where I teach required me to obtain certification. I completed my online certification during the past summer and loved immersing myself in study along with continuing to teach many weekly classes.

I have worked with sound and vibrational healing for over 25 years and use the crystal bowls and my voice to bring about a harmonic state of peace. I am grateful for being able to offer this practice to so many people and combine yoga with the healing sounds of crystal bowls and voice during restorative classes.

Life is a gift and we have the opportunity to learn every day. I am grateful to offer my knowledge to others and love what I do.

About My Service

Gentle, Vinyasa, Chair, Restorative, Yoga for Osteoporosis.

Continued Education

• Yoga Before Bed: Supine Lunar Practice (March 14, 2021@8:37:PM)
• Short and Complete: Wind Down (March 14, 2021@8:34:PM)
• Upper and Lower Body Back Release (March 14, 2021@8:31:PM)
• A Practice for Grounding (March 14, 2021@8:27:PM)
• Yin Yoga on Your Back (March 14, 2021@8:22:PM)
• Evening Routine for Digestion (March 14, 2021@8:17:PM)
• Yoga for Athletes: Hip and Knee Activation Drills (March 14, 2021@8:12:PM)
• Exploring Fascia: A Complete Yoga Class (March 14, 2021@8:09:PM)
• Well Rounded Chair Practice (March 14, 2021@8:04:PM)
• Rad Myofacial Release: Upper Body (March 14, 2021@8:00:PM)
• Restorative Practice with 1 Block (March 14, 2021@7:55:PM)
• Ankle and Knee Health (March 14, 2021@7:51:PM)
• The Glands and Energy Centers Below the Diaphram (March 14, 2021@7:48:PM)
• Essential Things to do for Your Workout (March 08, 2021@8:01:PM)
• Therapeutic Exercises and Techniques for Knee Pain (March 08, 2021@7:57:PM)
• Back- Body Builder (March 08, 2021@7:52:PM)
• A Practice for Energy and Vitality (March 08, 2021@7:46:PM)
• Full Body Dance (March 08, 2021@7:43:PM)
• Seasons Meditations (March 08, 2021@7:40:PM)
• Two Calming Breath Practices (March 08, 2021@7:37:PM)
• Release Neck and Shoulder Tension Off the Mat (March 08, 2021@7:35:PM)
• Yin Yoga for Tight Shoulders (March 08, 2021@7:33:PM)
• Maitri: Loving Kindness Practice (March 08, 2021@7:29:PM)
• The Vagus Nerve- Your Superhighway to Health (March 08, 2021@7:22:PM)
• How Yoga Effects our Nervous System (March 07, 2021@4:57:PM)
• Loving Kindness Meditation (March 07, 2021@4:45:PM)
• Vestibular Sense: Eyes and Ears (March 07, 2021@4:40:PM)
• Dynamic Contraction Technique (March 07, 2021@4:28:PM)
• Reclining Twists for Tight Yogis (March 07, 2021@4:16:PM)
• Yoga Therapy Collection-Knees: 4 hrs, 2/7/21 (March 07, 2021@12:47:PM)
• Awaken, Strengthen and Stretch Your Side Body (May 16, 2020@1:49:PM)
• Midday Pick Me Up (May 16, 2020@1:44:PM)
• Progressive Twisting Practice (May 15, 2020@4:37:PM)
• Supportive Backbend Yoga (May 15, 2020@4:35:PM)
• Settle and Surrender with Rachel Land (May 15, 2020@4:32:PM)
• Who Says You Can't Do a Full Yoga Practice? (May 13, 2020@4:45:PM)
• Creative Balance Flow with Ruby Lee (May 13, 2020@4:40:PM)
• Yoga Drills for Strength and Endurance (May 13, 2020@4:35:PM)
• 5 Sequencing Tips for Online Teachers (May 07, 2020@4:10:PM)
• How to Get the Most Out of Online Classes (May 07, 2020@4:07:PM)
• Quick Pre-Flight Sequence (May 07, 2020@4:04:PM)
• Quick and Dirty 15 Min. Practice: (May 07, 2020@4:01:PM)
• Wring it Out: Side Stretches and Twists (May 06, 2020@5:10:PM)
• Working on Warrior (May 06, 2020@5:06:PM)
• The Stream: A Practice to Enter the Flow (April 18, 2020@4:16:PM)
• Powerful Asana, Powerful Savasana (April 16, 2020@8:18:PM)
• Sweat and Glow with Aadil Paikhivala (April 16, 2020@8:12:PM)
• Breath-Centric Recharge with Valerie Knopik (April 16, 2020@5:54:PM)
• Standing Balance: Develop Power From the Root (April 16, 2020@5:51:PM)
• A Practice for Freedom and Joy, Rod Stryker (April 16, 2020@5:48:PM)
• Yoga for SI Joints with Sarah Garden (April 14, 2020@4:54:PM)
• Anatomy Lesson for Your Feet (April 14, 2020@4:48:PM)
• A Trip Around the Hips (April 14, 2020@4:43:PM)
• Exploring Yoga Anatomy, Studying the Psoas (April 14, 2020@4:37:PM)
• Exploring Yoga Anatomy through Yoga International (April 14, 2020@4:30:PM)
• Parasympathetic Flow with Colin Hall (April 14, 2020@4:19:PM)
• Yoga for Neck and Shoulder Pain (March 19, 2020@4:10:PM)
• Partner Pec Stretch (March 19, 2020@4:04:PM)
• Yoga for Travelers (March 19, 2020@4:02:PM)
• Feel Good Flow and Feel Good Stretch (March 19, 2020@3:58:PM)
• Catch and hold, A Practice Focused on Binding (September 10, 2019@2:50:PM)
• Playful Mobility Practices for Mature Yogis (September 10, 2019@2:48:PM)
• Cyndi Lee, Surya Namaskar A Practice (September 10, 2019@2:46:PM)
• All Roads Lead to Side Plank with Amber Karnes (September 10, 2019@2:42:PM)
• Calming Flow for Anxiety (September 10, 2019@2:40:PM)
• Reboot Your Sun Salute (August 25, 2019@10:09:PM)
• Yin Yoga for the Psoas and Side Body (April 08, 2019@6:14:PM)
• Yin/Yang Fusion Class (November 20, 2018@4:09:PM)