Submitted by Anita Panchal on October 01, 2012@10:31:PM

This is a beginners yoga class for teens and adults. It includes various simple movements of the arms & legs, easy to do Yogasana, deep breathing, and meditation.

This is an 8-week class (every Tuesday, 1 hour 15 mins each week) and various body movements of arms and legs, waist and neck etc. which are necessary for Yoga training are emphasized. Attention will be especially paid on joint exercises and Suryanamaskaras (sun salutations) in this class.
Some sessions will also include various lectures on healthy active living.

*PRE-REGISTRATION IS REQUIRED FOR THIS CLASS AS SPOTS ARE LIMITED! **

VENUE :HENNA BEAUTY PARLOUR AND LASER SPA. 1425 DUNDAS STREET
EAST.NEAR FUTURE SHOP ENTRANCE

TIME :EVERY TUESDAY STARTING OCTOBER 2ND 2012 6.30PM -7.45PM

PLEASE CONTACT NEELAM AT 4165768837/9052061667 FOR INQUIRY AND REGISTRATION

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