Submitted by THE HOTROOM Teacher Training on August 24, 2024@5:38:PM

200 hour certification or 50 hours continuing education combining the benefits of pilates and yoga.

Yogalates© is a high-intensity, full-body class combining Pilates, HIIT and yoga for ultimate strength and stretching class.

Please refer to a sample video of the class on the website: https://www.thehotroomteacher.training/

Areas of study include:

HISTORY/PHILOSOPHY
ETHICS
VINYASA ASANAS/ PRACTICUUM
YOGALATES FOUNDATIONS/PILATES
ANATOMY
TEACHING METHODOLOGY

Back