Submitted by Barbara Meyer on March 06, 2024@11:13:AM

This innovative and informative workshop focuses on:
- Everything you need to know about yoga injuries
- Healing and prevention
- The strategy for staying injury free in yoga

SUNDAY, APRIL 7, 2024. at Wellness Within, St. Albert, AB
1:00 - 4:30pm
register at: https://www.wellness-within.ca/
#150.00 (early bird special until March 27th)

This mind-blowing workshop is a deep dive into the world of Modern Movement Science and where it meets yoga. We explore the what and why of injuries and how to stay strong and resilient so we avoid them in the first place. We learn the principle of "Organization and Activation" to insure that we are "setting up" properly and "activating" our fascial lines and muscles to optimize our practice and achieve the results we want - "Skillful Movement and High Performance Aging". This workshop is about long term results ... and full of "ah ha" moments and life-changing take-aways.
More info at www.SOULandSONG.ca

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