Submitted by Warrior Arts & Wellness on January 24, 2024@9:05:PM

Kundalini Yoga Foundations is CYA-220 hour in-person program, which includes 180 hours of classroom instruction and 40 hours of home study/practice with a well-defined curriculum.

Immerse yourself in the science of Kundalini Yoga; gain a deeper understanding of the subtle Kundalini energy flow and the tools to develop Self-Awareness.
Learn and study supportive meditation and breathing techniques, and Kundalini Yoga kriyas and postures that elevate you to the next level of awareness, clarity and self-direction in your life.
​Through individual and group practice, integrate the knowledge through experience.

This 10-month program is for everyone, whether you would like to be come a certified teacher or wish to deepen your personal experience of Kundalini Yoga.

Sept 2024 - June 2025 (One weekend/month: Sat/Sun 8am-5pm)
Okotoks, AB
Details: www.warrior-arts.ca

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