Submitted by Shell Andréa Yoga + Kirtan on August 12, 2023@12:31:PM

Learn the art and science of Yogic restoration and relaxation techniques to calm the mind and body!

For experienced students of Yoga wishing to deepen their practice or current teachers of Yoga wishing to add restorative practices to their classes. Explore Yogic concepts and philosophy as they relate to relaxing and restoring our Selves and relieving and managing stress in a holistic way.

Program Highlights:

~Method: The Why and How behind Restorative Yoga
~Collection of 45+ Restorative Asana Variations including benefits, modifications + contraindications
~How to Use Props/Prop Hacks
~Teaching and Practicing Tips
~Study of both modern science and ancient Yogic scripture
~Additional Restorative techniques such as specific Pranayamas, Guided Relaxation and Self-Reflection
~3 Month Membership to the on-demand Virtual Yoga Class Library ($90 value)
~Continued Mentorship after Completion
~Detailed Program Manual provided with many additional resources
~ Eligible for CEUs through the Canadian Yoga Alliance

Schedule:
4 Fridays 7-9pm (virtual via Zoom)
4 Saturdays 8:30 – 3pm (in person)
4 Sundays 9 – 12pm (optional in person/virtual)
Investment:

Early Bird Rate if paid prior to November 30, 2023: $525

After December 1, 2023: $650

www.shellandreayoga.com
shellyogakirtan@gmail.com to register

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