Submitted by Tracey Currie on May 06, 2023@2:05:PM

3 MODULES over 3 MONTHS this summer. Take 1, 2 or all 3 Modules!

This first is over a weekend then the next two take place over 2 weeknights x 2 (Tues/Wed) so precious summer weekend time can be enjoyed!

MODULE #1: Restorative Essentials - JUNE 24/25, 2023

MODULE #2: Restoratives 2.0 - JULY 11/12 & 18/19, 2023

MODULE #3: Thai Massage Basics + RestoraTHAI Integration - AUGUST 1/2 & 15/16, 2023

Taking place in-person in Durham Region - Whitby, Ontario

Online attendance may be an option for Modules 1 & 2 only and will be visited on an independent basis.

More details here:
https://www.mettamovementarts.com/yoga-workshops-trainings

MODULE 1: Restorative Essentials

This 16 hour Module (14 Course Hrs + 2 Practicum Hrs) will cover yet isn't limited to:

~ importance of savasana + posture variations
~ common restoratives & standard prop set up
~ effective use of props for deep rest
~ use of minimal &/or non-commercial props
~ an overview of the nervous system & how it responds to stress
~ how to cue and adjust and when not to
~ exploration of class themes, structure and flow
~ mindfulness practices & personally experiencing & observing techniques within restoratives
~ introduction to physical body and subtle body anatomy

Open to all serious practitioners and 200 hr+ Certified Yoga Teachers looking to learn, expand or revisit their knowledge & understanding of the Restorative Yoga practice.

MODULE 2: Restorative 2.0

This 16 hour Module (14 Course Hrs + 2 Practicum Hrs) will cover yet isn't limited to:

~ less common restoratives + effective prop set up, entry and exit from postures
~ a deeper dive into physical body and subtle body anatomy & how to structure classes around either
~ weaving other limbs or elements of the yoga practice into a restorative yoga class
~ connecting traditional concepts to this practice - elements, vital life force & gunas - and how to sequence from these perspectives and more ...

Module 2 is open to 200 hr+ Certified Yoga Teachers who have completed Module 1: Restorative Essentials OR a minimum 12 hr Restorative training with another teacher and are looking to expand or revisit their knowledge & understanding of the Restorative Yoga practice.

MODULE 3: Thai Massage Basics + RestoraTHAI Integration

This 18 hour Module (12 Course Hrs + 6 Practicum Hrs) will cover yet isn't limited to:

​6 hrs THAI MASSAGE BASICS:
~ learn some of the guiding principles behind Thai Yoga Massage
~ discover & practice Thai style touch techniques​

​NB: attendees will be required to give & receive Thai Massage touch techniques throughout this class
​+
6 hrs RestoraTHAI INTEGRATION​:
​~ learning safe class set up and individual approach within class
~ working safely within the space available
~ discerning what Thai Massage touch techniques within postures are appropriate
~ exploring when to touch and when not to touch

​Open to 200+ hr Certified Yoga Teachers who have completed Modules 1& 2 OR are have completed a minimum of 12 hrs of Restorative training. No previous Thai Massage experience necessary.

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