Recent CYA News
- Current Security UPdate
- Avoid Internet Scammers!
- CODE FOR INSURANCE PURCHASE
- COVID-19 INFORMATION
- ONLINE INSURANCE FOR MEMBERS
Recent Member Events
- Somatic Yoga and Sound Healing
- Tranquil Lotus Yoga 200hr Yoga Teacher Training
- Session de 10 cours - Apprenez la méditation
- Atelier - Introduction à la méditation
- Formation professorale de yoga 200h
- 2024/2025 Yoga Teacher Training
- 2024/2025 Yoga Teacher Training
- 2024/2025 Yoga Teacher Training
- 2024/2025 Yoga Teacher Training
- 2024/2025 Yoga Teacher Training
Chair Yoga 8 week Winter series
These chair-based classes are for anyone looking for gentle yoga whether you are new to yoga, returning to yoga or from an injury or any mobility concerns.
Classes will include sitting and standing poses to reduce joint stiffness, poses to build strength and flexibility, breathing practices to help manage stress and pain, and mindfulness practices to build resilience and peace of mind.
Always check with your healthcare provider if you have concerns about your health.