Recent CYA News
Recent Member Events
- The Body Remembers: A Somatic Yin Journey
- 100hr Sequencing Training
- 10 Days of Self-Compassion & Clarity by the Nile
- 2026 Yoga Teacher Training — Registration Now Open
- 2026 Yoga Teacher Training — Registration Now Open
- 10 Days of Self-Compassion & Clarity by the Nile
- 2026 Yoga Teacher Training — Registration Now Open
- Executive Renewal: 10 Days of Self-Compassion
- 2026 Yoga Teacher Training — Registration Now Open
- Executive Renewal: 10 Days of Self-Compassion
Chair Yoga 8 week Winter series
These chair-based classes are for anyone looking for gentle yoga whether you are new to yoga, returning to yoga or from an injury or any mobility concerns.
Classes will include sitting and standing poses to reduce joint stiffness, poses to build strength and flexibility, breathing practices to help manage stress and pain, and mindfulness practices to build resilience and peace of mind.
Always check with your healthcare provider if you have concerns about your health.