Recent CYA News
Recent Member Events
- Fall/Winter 2023-2024 Yoga Teacher Training
- Yoga and Nature Retreat
- YOGAFAITH 200 hour Teacher Training Ontario
- Feb. 27 - March 08 '23 India
- Ayurveda:Art of Diagnosis April 1- 29, 2023
- Mindful Yoga Teacher Dual Certification April 22
- 3rd Apr -27th Apr 2024 200hr YTT in Goa
- 4th Mar - 30th March 2024 300hr YTT in Goa
- 4th Mar -28th March 2024 200hr YTT in Goa
- 13th Nov - 9th Dec 2023 300hr YTT in Goa
Chair Yoga 8 week Winter series
These chair-based classes are for anyone looking for gentle yoga whether you are new to yoga, returning to yoga or from an injury or any mobility concerns.
Classes will include sitting and standing poses to reduce joint stiffness, poses to build strength and flexibility, breathing practices to help manage stress and pain, and mindfulness practices to build resilience and peace of mind.
Always check with your healthcare provider if you have concerns about your health.