Recent CYA News
Recent Member Events
- 200 Hr Hatha-Vinyasa Teacher Training in Squamish
- Turmeric Yogalaya
- 16th - 25th Feb 2026 10 Day Asana Immersion in Goa
- Fall 2025 Yoga and Mindfulness classes
- Kirtan: Together in Bhakti Sep 28 in Port Colborne
- Breath of Bhakti, Sep 28 in Port Colborne
- 7 days. Aegean sun. Daily yoga. Ancient villages.
- 7 days. Aegean sun. Daily yoga. Ancient villages.
- 2025 Yoga Teacher Training — Registration Now Open
- 2025 Yoga Teacher Training — Registration Now Open
Chair Yoga 8 week Winter series
These chair-based classes are for anyone looking for gentle yoga whether you are new to yoga, returning to yoga or from an injury or any mobility concerns.
Classes will include sitting and standing poses to reduce joint stiffness, poses to build strength and flexibility, breathing practices to help manage stress and pain, and mindfulness practices to build resilience and peace of mind.
Always check with your healthcare provider if you have concerns about your health.