Recent CYA News
- CYA INDIA IMMERSION 2026
- ZoomEvent Anandmurti Gurumaa
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Recent Member Events
- Free Masterclass: Break the Cycle of Tension/Pain.
- SomaYoga Foundations 20HR Immersive Training
- Thursday Morning Gentle Rise
- Outdoor Yoga & Mat Pilates Grande Prairie, Ab
- Free Outdoor Yoga
- 2026 St. Catharines Yoga Teacher Training
- 10-Day Executive Renewal Retreat
- 10-Day Executive Renewal Retreat
- Online Yoga and Breath-work Teacher Training
- Springtime Realignment - Saturday March 21, 2026
Chair Yoga 8 week Winter series
These chair-based classes are for anyone looking for gentle yoga whether you are new to yoga, returning to yoga or from an injury or any mobility concerns.
Classes will include sitting and standing poses to reduce joint stiffness, poses to build strength and flexibility, breathing practices to help manage stress and pain, and mindfulness practices to build resilience and peace of mind.
Always check with your healthcare provider if you have concerns about your health.