Recent CYA News
Recent Member Events
- 3rd Apr -27th Apr 2024 200hr YTT in Goa
- 4th Mar - 30th March 2024 300hr YTT in Goa
- 4th Mar -28th March 2024 200hr YTT in Goa
- 13th Nov - 9th Dec 2023 300hr YTT in Goa
- Chair Yoga 8 week Winter series
- 13th Nov -7th Dec 2023 200hr YTT in Goa
- 4th Oct -28th Oct 2023 200hr YTT in Goa
- 5th Apr -29th Apr 2023 200hr YTT in Goa
- UPHALE Winter Sanctuary Yoga
- CHILDREN'S YOGA
UPHALE Winter Sanctuary Yoga
"Calm Your Christmas"
Dec 20th 6pm-8pm
Reiki Infused, Piano Acompanie, Candlelight Yoga
Embrace the Christmas season as you release into this deliciously peaceful and calm restorative yoga practice. Enhancing each pose with the use of live music and Reiki, we will move through gentle restorative twists, heart openers, hip openers and a guided relaxation to finish this practice .
Yoga calms the mind and moves stagnant energy. This workshop will balance the body, energising, or soothing as we need.
This is the space to let go in this busy season. Embracing the nurturing stillness of Restorative Yoga will calm the body and mind.
Suitable for all levels and abilities.
Tuesday, December 20th,
This 2hr workshop costs $55. UPHALE believes Yoga is best shared so buy one ticket get one 50% off.
Check out "Candlelight Calm Your Christmas Restorative Yoga" on Eventbrite!
Date: Tue., Dec. 20, 6:00 p.m.
Location: Edith Rankin Memorial United Church