Submitted by Art Rocks & Healing Yoga on March 09, 2022@11:28:AM

Meditation Practices on how to show up in the world and not be an asshole
Dates
April 4th, 11th, 25th
May 2nd, 6th, 16th
6 pm to 7 pm

This will be an online event as well as in studio
Once registered , I will send an email for the zoom link
to Register please email
audrey.omarra@gmail.com

We are all being triggered these days, we look out at the world and point the finger at everyone else, and we just keep doing it! We get upset with others because of their choices.
The practice of Mindfulness allows us to look within, and when we do we no longer have to look outside of ourselves.
We no longer feel triggered by others, we learn that everyone is suffering in their own way!
I will be introducing the work of the following individuals who have dedicated their life to looking within, to then share with the world what they have experienced.
This will be a 6 part Series where we will explore the Mindfulness Meditation Practices of Jon Kabat-Zin
Thich Nhat Hanh
Pema Chodran
When the world seems out of control, we can learn to go within to find a sense of calm and peace
We in a sense make ourselves bullet proof from the chaos that can seem out of our control out side of us.
*benefits of meditation
*reduced stress
*better sleep
*less anxiety
*Learn practices that will last a life time
*lowered blood pressure
*more joy
*more compassion for self and others

The cost of the 6 part workshop is $200
Being Kind is good for your health!

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