Submitted by Sandra Smith Yoga on December 19, 2021@7:34:PM

NEW YEAR’S DAY 2022 MEDITATION, YIN AND RESTORATIVE
CHAKRA BALANCE ~ YOGA ONLINE WORKSHOP
SATURDAY, JANUARY 1ST 2PM TO 4PM EST

NEW YEAR’S DAY 2022 MEDITATION, YIN AND RESTORATIVE
YOGA ONLINE WORKSHOP
CHAKRA BALANCING JOURNEY

You will be guided on a creative and transformational inner journey of your energetic Chakra system. This exploration will begin with a guided meditation to welcome the New Year. Subsequently, we will explore a special sequence of Yin poses to open and balance your Chakras. Throughout these poses, we will focus on each one of your seven Chakras with special emphasis on both the SACRAL and THIRD EYE Chakras.

We will slowly travel up the Liberating pathway, pausing at each Chakra. Flowing from the base of your system, we will begin at the ROOT Chakra and go to the very highest level, the CROWN Chakra. After spending some time exploring the CROWN Chakra, we will move downwards, following the Manifesting pathway and touch again on each Chakra. Throughout this entire process of exploring the Liberating Current and the Manifesting Current, I will share powerful and insightful information to support your personal growth and expansion. During the quiet time in the postures, you will have time to consider and let go of old habits, accept your SELF exactly as you are, creating powerful and intuitive intentions for the year ahead.

As we near the end of the journey, you will move into a cozy Restorative pose for a gratitude meditation. Then transition into a blissful and soothing Savasana pose.

My hope is for you to feel balanced, empowered and very excited your new year!!!

Register online at Ahimsa Yoga website
Saturday January 1st from 2pm to 4pm
Online via Zoom
Cost $22.00 plus HST

Wishing you and your family a very special holiday season!!!

Back