Recent CYA News
- Current Security UPdate
- Avoid Internet Scammers!
- CODE FOR INSURANCE PURCHASE
- COVID-19 INFORMATION
- ONLINE INSURANCE FOR MEMBERS
Recent Member Events
- Marma point therapy course
- AGNI LE FEU DE LA PRATIQUE
- 200-hr Yoga Teacher Training Transformation
- 2024 Spring Yoga and Mindfulness classes
- Dimensions subtiles - Formation avancée 50h
- Activated Asana Workshop #2: Injury Free Yoga!
- ONLINE Kids Yoga Teacher Training (95 Hrs)
- Skillful Movement & High Performance Aging
- Ayurvedic Menopause Workshop
- Kundalini Yoga Foundations Teacher Training
Mindful Movements and Meditation
Join us in person for a seated mindful movement and 20 - 30 minute silent meditation class, sitting in chairs in the shade, feeling the breeze, close to the water where you can hear the water rolling in on the shore, connecting with nature.
Every Tuesday 10:00 - 11:00 am
Take some time to connect the mind with the body through mindful movement, breathing and meditation from the comfort of a chair while overlooking the lake in Port Colborne, Ontario.
Pre-payment and registration is required.
Investment: $15 per class
Email Journey2balance@outlook.com to register