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Recent Member Events
- Free Masterclass: Break the Cycle of Tension/Pain.
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- 10-Day Executive Renewal Retreat
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Yoga Nidra
Yoga Nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than conventional sleep!
6:30 - 8:00 p.m. EST
September 14, 2020
October 5, 2020
November 9, 2020
December 1, 2020
Join Julie Boyse (Jaya) of Journey 2 Balance in person or online from the comfort of your home, for a deeply relaxing evening of yoga nidra.
Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.
Traditionally, yoga nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours.
Investment: $25
Email journey2balance@outlook.com to register