Recent CYA News
Recent Member Events
- 200 Hr Hatha-Vinyasa Teacher Training in Squamish
- Turmeric Yogalaya
- 16th - 25th Feb 2026 10 Day Asana Immersion in Goa
- Fall 2025 Yoga and Mindfulness classes
- Kirtan: Together in Bhakti Sep 28 in Port Colborne
- Breath of Bhakti, Sep 28 in Port Colborne
- 7 days. Aegean sun. Daily yoga. Ancient villages.
- 7 days. Aegean sun. Daily yoga. Ancient villages.
- 2025 Yoga Teacher Training — Registration Now Open
- 2025 Yoga Teacher Training — Registration Now Open
Yoga Nidra
Yoga Nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than conventional sleep!
6:30 - 8:00 p.m. EST
September 14, 2020
October 5, 2020
November 9, 2020
December 1, 2020
Join Julie Boyse (Jaya) of Journey 2 Balance in person or online from the comfort of your home, for a deeply relaxing evening of yoga nidra.
Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.
Traditionally, yoga nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours.
Investment: $25
Email journey2balance@outlook.com to register