Submitted by Julie Boyse on September 09, 2020@11:06:AM

Yoga Nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than conventional sleep!

6:30 - 8:00 p.m. EST

September 14, 2020
October 5, 2020
November 9, 2020
December 1, 2020

Join Julie Boyse (Jaya) of Journey 2 Balance in person or online from the comfort of your home, for a deeply relaxing evening of yoga nidra.

Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.

Traditionally, yoga nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours.

Investment: $25

Email journey2balance@outlook.com to register

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