Submitted by Emily Shaver on August 13, 2020@5:06:PM

Be prepared to move at a moderate pace with chances to modify to your level! My classes will always challenge you and introduce you to the concept of having fun while working out; challenging both your mind and your body!

What: Hatha Flow open to ALL levels

Where: Charles Daley Park (St.Catharines, Ontario)

When: Saturday, August 15,22,29 from 8-9AM

Cost: $15/person to emily.1121@hotmail.com
**Please register at https://www.calendly.com/yogabyemily and then send an e transfer to reserve your spot!

To bring: Mat, water bottle, anything else to make you feel more comfortable in your practice and an open mind and heart :)

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