Submitted by Priyanka Devi Gupta on May 21, 2020@3:41:PM

Join me every weekend at 12 Noon (EST) for FREE Yoga & Meditation via facebook.com/priyankadevigupta76

The videos are downloaded, edited and re-uploaded on my youtube channel for everyone to access for free

https://www.youtube.com/channel/UCUwcP-bWLm1vOC7K7Ge-4bw/

a simple 30 minute yoga sequence that connects us to our body and breath to allow us to manage the stress of staying indoors...
simple poses with cues to focus on various parts of the body, be aware of the sensations that arise and connect with out breath to keep us grounded and in the present. each session is unique and yet the same ...

do join me :) on the journey of a lifetime...

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