Submitted by Ingrid Wirsig CYA-RYT200 on August 29, 2011@12:16:PM

Fall Session
Thursdays, 7:15 to 8:30 pm
September 29 to November 17, 2011
Algonquin Island Association clubhouse

Hatha flow class for all levels
~ strengthen your core
~ increase your flexibility
~ improve your alignment
~ free up your joints
~ learn breath techniques for relaxation, energizing
and centering
~ feel better

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