Submitted by Susan Davies-Anderson on February 14, 2019@2:10:PM

The Overcome Anxiety Clinic is a natural and holistic approach to managing and overcoming anxiety. It is designed for people with acute stress, generalized anxiety disorder, social anxiety disorder, panic disorder, and post-traumatic stress, for example. Each session includes education, an exploration of mindfulness, meditation, mudras, affirmations, gentle yoga (no yoga experience required), guided relaxation and many other self-regulation tools and techniques to break the psychological, biochemical and physical cycles of anxiety.

This four-part Spring 2019 series is being held at the Kneaded Touch Massage Therapy studio room, 4100 Strandherd Drive in Barrhaven (Nepean), Ontario, on Wednesday evenings (7:00 - 9:30 pm), April 17th, May 1st, May 15th, and May 29th. For more information or to register, contact Susan Anderson at susan@susanandersonyoga.com or 613-292-5261. More information can also be found at www.susanandersonyoga.com.

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