Submitted by Bridgette Shaw-Bane on December 29, 2015@4:27:PM

We will begin each morning with a multi-level practice overlooking the ocean and then we will head over to meet Alan Finger, Founder of ISHTA Yoga, for a meditation practice. In the late afternoon we will meet Alan for a discussion on yoga philosophy and then head back to our studio for a sunset practice of restorative yoga and yoga nidra.
Each day you will be provided with fresh meals prepared from the organic farm near the resort and you will have an opportunity to relax on the beautiful beach at Mar de Jade. All meals can be gluten and/or dairy free if you require!

Join me for a magical week of reconnecting to your truth & your practice. March 5-12. MDJ is graciously offering us a 1 x 1.1 exchange for the rooms and food~ which start at $790 depending on roommates and view. $375 Canadian Dollars is paid to me to reserve your spot and $375 American Dollars, at the true exchange rate, will be paid to ISHTA before your arrival. Flights are not included. More details at www.BridgetteShaw.com

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