Submitted by Ashleigh Stewart on June 22, 2015@10:28:PM

Yoga is a highly effective way to get off to a head start in managing to cope with some of the challenges that come with being a mom. Mom & baby postnatal yoga classes allow you the opportunity to enjoy the benefit of bonding with baby away from the routine baths, feeds and diaper changes through simple yoga exercises.

The exercises you learn are not only fun, they also offer handy tools that you can tuck under your belt to help relieve some of the common challenges that babys suffer from such as gas, colic, digestive problems, inability to fall asleep peacefully.

Come and join us at the beach to have some fun & fresh air. Stretch out, relax, socialize and meet some new friends too!

Yoga is an effective part of your postnatal recovery plan. Not only does it help you to recover from the strain of childbirth, it also assists in balancing hormonal fluctuations, and helps you to become more mentally and emotionally self aware. This helps you be your best self and achieve confidence in your role as a new mom.

The great thing about yoga is that it is a complete mind, body and spirit system which can be easily be incorporated into your life, without any specific props or equipment, at anytime and at almost anyplace, including the beach!

Yoga is a highly effective way to get off to a head start in managing to cope with some of the challenges that come with being a mom. Mom & baby postnatal yoga classes allow you the opportunity to enjoy the benefit of bonding with baby away from the routine baths, feeds and diaper changes through simple yoga exercises.

The exercises you learn are not only fun, they also offer handy tools that you can tuck under your belt to help relieve some of the common challenges that babys suffer from such as gas, colic, digestive problems, inability to fall asleep peacefully.

Come and join us at the beach to have some fun & fresh air. Stretch out, relax, socialize and meet some new friends too!

Please bring a mat, a water bottle, sunscreen & your baby!

Mommie & Me- Mom and Baby Yoga on the Beach is hosted by the Vancouver Mummys & Tummys Meetup Group. To RSVP visit our official event page at the link listed below.

The class will run for approximately 45 minutes because babies can get fussy, however we will take the extra time after class to hang out casually and ask questions etc&&We cant wait to see you there!

To register visit the event page here: http://www.meetup.com/Vancouver-Mummys-Tummys/events/223432167/

Back