Submitted by Lisa Steels on June 14, 2015@11:38:PM

Relax and renew in the Blue Zone of Costa Rica, as you start your day with Kundalini yoga to provoke your divine wisdom. The day begins with 6 am yoga and allows for free time to explore or rest before evening meditation. Explore Blue Spirit Retreat Centre in Costa Rica!

Are you seeking spiritual connection and enhanced self-awareness? Discover your innate wisdom and intuitive potential with Dr. Jelusich, as you explore the psychology of the chakras and embrace guided meditations.

Awaken by sounds of tropical birds and monkeys, for early morning yoga. Experience the most powerful time of the day, by restoring your mind and body. Lisa will focus on the use of Kundalini Yoga for health, while providing an opportunity to experience restorative asana for physical strength and balance.

Explore the biodiversity of Costa Rica with activities such as snorkeling, horseback riding, zip lining, swimming, surfing, or relaxing with massage therapy. You will have time for enhancing physical and psychological connection to Self, while you embrace your spiritual nature. There will be restorative classes of asana and meditation, preparing you for a rejuvenating sleep. Take time to enhance Self Awareness, embrace your Radiant Nature!

December 5th-12th, 2015

Includes three gourmet vegetarian meals, accommodations and yogic/spiritual teachings.

6:00-7:30 am Kundalini Yoga
7:30-9:00 am Breakfast
9:00-12:00 pm Free time or Workshops
12:30-1:30 pm Lunch
1:30-6:00 pm Free time or Workshops
6:00-7:30 pm Dinner
7:30-9:00 pm Guided Meditation & Preparation for Rest

More details available at www.abalancedpractise.com
www.bluespiritcostarica.com

Contact Lisa for more details:
403-763-8378
abalancedpractise@gmail.com

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