Submitted by Ashleigh Stewart on June 12, 2015@3:26:PM

Fertility yoga can help heal your mind, body and understand your emotions. Whether you are just starting out on the fertility journey, or have been challenged for a while, fertility yoga can help you relax, take care of yourself and help you prepare for pregnancy and motherhood.

Through yoga, meditation and self-care techniques you will discover ways to dissolve stress and anxiety, release negative thinking and nourish your own reproductive health and well-being.

Enlight Yoga for Fertility can:
" Restore your sense of confidence & control by learning easy ways to take charge of your own sense of well-being and reproductive health
" Build a positive sense of self and encourage positive thinking
" Teach you to understand, honour, love and care for your body
" Help reduce stress and anxiety, increasing your fertility
" Stimulate blood and energy flow to the reproductive organs, increasing your chances of conceiving
" Help stimulate and balance the endocrine system, increasing your fertility
" Renew your sense of femininity, sexuality and wholeness
" Increase intimacy and strengthen your bond with your partner
My own experience of practicing yoga for fertility taught me that my body is wise. It has its own wisdom to work in ways I had never imagined possible. Yoga helps calm the mind and emotions, allowing that wisdom to take over, creating a healthy mental and emotional space within which you can conceive a child. My goal is to help you reach that space so you too can reach your full creative potential.  Ashleigh Stewart
These specialized classes are suitable for women at all levels of yoga and beginners are very welcome. Partners are welcome to join for support too. Classes are offered in a comfortable, warm atmosphere creating a supportive and caring community.
Come and join us in a relaxed tranquil environment at Sacred Space Studio in Kitsilano. For studio info visit http://www.sacredspacestudio.ca/

Spring Session 2015
Tuesdays from 1.00pm to 2.00pm
May 5th -June 30th (9 classes)
Rate: $150 full session or $18 drop in
To reserve your spot contact Ashleigh at 778-875-0657 or email enlightyoga.vbc@gmail.com.

Back