Submitted by Jenna Morrison on September 27, 2010@9:32:AM

Restorative yoga is a gentle practice that uses props to provide a completely supportive environment with a focus on total relaxation and reduce the effects of stress on the mind and body.

Dates: Monday September 13th- December 6th 2010
Location: Spirit Wind Internal Arts
Time: 6-7:30pm

Registration is on going price pro-rated accordingly
Space is limited to 10


To register please email jennakmorrison@hotmail.com or call 416-530-8072 ext.#1

Get yourself grounded for fall, restore your body and strengthen your immune system for winter. This 12 week Pre- registered Restorative Yoga series is a wonderful practice for the demands of living in today’s busy world. Restorative yoga is a gentle practice that uses props to provide a completely supportive environment with a focus on total relaxation. By assisting the body in postures, you are able to connect with your breath. By holding the postures for longer periods the effects go beyond the muscle structure, reaching into the organs and tissues. This practice helps both stimulate and calm the body/ mind. All poses help to create specific physiological responses that benefit health and reduce the effects of stress on the mind and body.

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