Submitted by Shannon Smadella on February 09, 2015@1:59:PM

Come for a day and take home a lasting sense of tranquility. Eat delicious freshly prepared food, connect with new and old friends in this supportive and expansive yoga community. Reflect and renew through practices of classical Hatha yoga and relaxing Yin Yoga. This is an ideal opportunity for those new to yoga as well as those who wish to rekindle or deepen their personal practice. Open to all levels.

All of our retreats include:

• 2 Yoga (Asana) Classes
• Yoga Asana (Alignment/Modifications for 20 Asanas Covered)
• Nutrition Workshop
• Yoga Philosophy
• Snacks, Tea & Lunch (Vegetarian/Organic & NON- GMO)
• Yoga Retreat Manual ($20 Value)
• Book or selected free gift (Choose between book, eye pillow, massage gel or body mist!)
• Yoga Goodie Bag: Meditation CD, Samples, Surprises & $50 in Gift Certificates!!
• Guest Instructors
• Mini Workshops – Each Retreat will have five different Mini-Workshops pertaining to that retreat

Retreat Cost: $125

www.ffyoga.ca/retreats

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