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Recent Member Events
- 239-Hour Yoga Teacher Training (YTT) Certification
- 239-Hour Yoga Teacher Training Certification
- Free Masterclass: Break the Cycle of Tension/Pain.
- SomaYoga Foundations 20HR Immersive Training
- Thursday Morning Gentle Rise
- Outdoor Yoga & Mat Pilates Grande Prairie, Ab
- Free Outdoor Yoga
- 2026 St. Catharines Yoga Teacher Training
- 10-Day Executive Renewal Retreat
- 10-Day Executive Renewal Retreat
Stretch and Release Yoga Workshop
Brad Seftel, RMT and Senior Yoga Instructor, offers this amazing workshop on May 25th in Kitchener!
Stress, trauma and other issues cause our fascia to stick to muscles, which don't allow us to move and optimally perform even day to day activities.
This workshop integrates Yoga to build heat in the body and with proven release techniques get your body unstuck and freely moving. Beginners to hard core yogis will benefit from this workshop.
Join us in our brand new 1300 sq. ft. yoga studio!
Details and registration here at www.sydfit.ca or here:
http://events.r20.constantcontact.com/register/event?oeidk=a07e9a8e1l28ffc1e11&llr=rx8gs4dab
Stress, trauma and other issues cause our fascia to stick to muscles, which don't allow us to move and optimally perform even day to day activities.
This workshop integrates Yoga to build heat in the body and with proven release techniques get your body unstuck and freely moving. Beginners to hard core yogis will benefit from this workshop.
Join us in our brand new 1300 sq. ft. yoga studio!
Details and registration at www.sydfit.ca or here:
http://events.r20.constantcontact.com/register/event?oeidk=a07e9a8e1l28ffc1e11&llr=rx8gs4dab