Submitted by Living Yoga Studios on May 05, 2014@1:13:PM

Living Yoga Studios Presents

Awakening Your Foundation
The Essentials Elements of
The Pelvic Floor
Saturday May 31,9:00-Noon
An intensive workshop with Perri van Rossem


The pelvic floor is one of the most important muscle groups in the human body. It supports not only the base structure of the spine and the pelvic bowl, it also supports our urinary and defecator functions. The pelvic floor also plays an integral role in our metaphysical body. It is through understanding, identifying, isolating and engaging with the pelvic floor we can learn to strengthen and relax these vital tissues as needed.
www.livingyogastudios.ca, 613 453 – 8811
11 Livingston Ave. Kingston, Ontario

This workshop will introduce you to the pelvic floor from an anatomical perspective. You will learn how to identify your pelvic floor and thereby how to isolate it in order to make this a strong, flexible and healthy muscle group. These practical exercises can help to alleviate incontinence, constipation, prolapse, vaginal pain, lower back, sacroiliac and other discomforts that stem from a weak or over tense pelvic floor.
The pelvic floor muscles are an integral part of our overall energy body. It is with these muscles we are able to improve our energy, deepen and sustain vital energy flow throughout our entire mind body.
Whether you are new to yoga, an experienced student, or just curious this workshop will teach you not only how to improve your lower back and organ health, it will help you to access your life force. This workshop is for everyone!!
Living Yoga Studios

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