Submitted by Mindfulness Everyday on January 26, 2025@5:56:PM

Who Should Enroll:
This course is ideal for educators, school counselors, youth program leaders, and mental health professionals interested in integrating mindfulness into their work with teens. This program also applies to parents wishing to support their teens as they learn to manage the ups and downs of life.

Outcomes:
By the end of the course, participants will be equipped with the knowledge and skills to confidently teach mindfulness to teens, fostering resilience, emotional intelligence, and well-being in their students or participants. Extensive resources will be provided to support you on your journey.

Instructors:
Heidi Bornstein, R.P. | Natalia Fister B.Eng., B.Ed.

This course can be applied towards the following certificate
Applied Specialization in Mindfulness Meditation
University of Toronto Continuing Education

What You’ll Learn
-Foundations of Mindfulness: Explore the principles and benefits of mindfulness, focusing on its impact on mental health, emotional regulation, and academic performance.
-Developmentally Appropriate Practices: Understand the specific developmental stages of teens and how to adapt foundational mindfulness practices to resonate with this age group.
-Mindfulness Techniques: Learn and practice a variety of mindfulness exercises, including breathing techniques, reflective practices, and mindful movement, intended to calm the nervous system, with a trauma-sensitive and SEL (social and emotional learning) approach
-Facilitating Group Dynamics: Gain skills in leading group discussions, fostering a safe space for sharing experiences, and encouraging peer support.
-Evaluating Impact: Discover methods for assessing the effectiveness of mindfulness practices and gathering feedback from participants to refine your approach.

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