Submitted by HappyHeart Yoga on July 02, 2024@1:12:PM

Good Night Yin is a guide to peace. A guide for sleep and healing on all levels. Along with addressing specific causes of sleep deprivation, it is helpful in relieving all types of feelings of unrest. Incorporating principles of physiology, meridian theory, restoration, yoga nidra and of course Yin yoga; you will relieve stress, activate release responses and invoke a feeling of well-being and deep calm.

Participants will receive the book Good Night Yin which contains detailed information on these topics and 14 sequences designed for you to enjoy on your own and are ideal for yoga teachers guiding classes. The Good Night Yin Practices are a gateway to deep healing and are not just for those with sleep issues. Good Night Yin can be done anytime to enhance relaxation, to harmonize the energy in the body and to bring deep relief to a stressful life. This training is for you if you are looking to unwind from a busy life and transition to a peaceful state, finding a much needed and much deserved sense of ease.


INVESTMENT: $120 + HST, includes the book Good Night Yin ($16 value)
EARLY BIRD: $99 + HST when paid in full by August 10, 2024

TO REGISTER: contact Dianne Harris at:
happyheartyogajourney@gmail.com

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