Submitted by Shell Andréa Yoga + Kirtan on June 20, 2022@5:31:PM

Program Highlights:
~Method: The Why and How behind Restorative Yoga
~Collection of 45 Restorative Asana Variations including benefits, modifications + contraindications
~How to Use Props/Prop Hacks
~Teaching and Practicing Tips
~Study of both modern science and ancient Yogic scripture
~Additional Restorative techniques such as specific Pranayamas, Guided Relaxation and Self-Reflection
~3 Month Membership to the on-demand Virtual Yoga Class Library ($90 value)
~Continued Mentorship after Completion

Schedule:
4 Fridays 7-9pm (virtual via Zoom)
4 Saturdays 8:30 – 3pm (in person)
4 Sundays 9 – 12pm (optional in person/virtual)

2022 Dates:
Oct 21 -23
Nov 4 - 6
Nov 18 - 20
Dec 2 - 4

Learn more at www.shellandreayoga.com/schedule

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