Recent Entries
- 100-Hour Soma Meditation Teacher Training Program
- AGNI LE FEU DE LA PRATIQUE
- Pre/Post Natal Yoga + Doula Training May 4/5
- Pilates Mat Teacher Training May 11/12 2024
- Post Natal Yoga Training July 6/7 2024
- Prenatal Yoga Training May 4/5 2024
- Soma and Trauma Yoga Techniques April 27/28
- Flow Method
- Dimensions subtiles - Retraite de formation 50h
- ONLINE Kids Yoga Teacher Training (95 Hrs)
Yoga of Emotional Health
Yoga for emotional health is a 5 week 15 hour series starting September 14. We will explore emotional health via Asanas, Quigong, trigger points, marma points, self massage, stillness practices, self massage techniques , weekly reading and self exploratory assignments. Each week will focus on one of the 5 elements, their associated meridians, organs and impacted emotions. This course can be done in studio or on line via zoom. For more information please contact the studio or visit www.yknotunwind2.com