Recent Entries
- Burn Out Remedy
- Breathing workshop
- Kundalini Yoga Foundations Teacher Training
- Yoga for Menopause and Beyond, Online May 2025
- Yoga for Bone Health online April 2025
- NeuroSoma Yoga, online, May 2025
- Deham Yoga 200hr Online Teacher Training
- Restorative Yoga ConED at Tranquil Corners Yoga
- Teaching Mindfulness to Teens February 2025
- MARCH & APRIL 2025 40 HOUR IN-PERSON YIN YOGA TT
Meditation for Health & Well-Being
In this program you will learn about current research in neuroplasticity and brain science, explore mind-body connections and mind-body medicine, and understand the utilization of conscious evolution for health and well-being. You will also have an opportunity to develop a personal relationship with the last four limbs of Patanjali: sensory transcendence; concentration; total awareness with conscious focus; and Samadhi, the state of Wellness, Authenticity and Freedom.
Included in this program will be a variety of meditation techniques, movement and breath-work, as well as facilitation opportunities for those registered in the Meditation Teacher Training Program.
This 40-hour/4-session program will take place January 13, 20, February 3 and 17, 2013: 10:00 a.m. to 5:30 p.m.
15% discount for CYA members, full-time students, seniors and for registration prior to December 13, 2012. Fee includes HST.