Recent Entries
- 200 hr Classical Yoga- -One Yoga Academy
- Asha Yoga – 200-Hour Hatha Yoga Teacher Training
- Horse To Heart Equine Yoga Facilitation Training
- Yin Yoga & Contemplation Workshop (4 hours)
- Good Night Yin Teacher Training Workshop (1 day)
- Yin Yoga 40 hour Teacher Training - Module 1
- 200 Hour Yoga Self Development + YTT in Wpg 2026
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Standing Long and Strong
The natural curves of the spine provide 'tensegrity' - the combination of structural compression and a network of continuous tension that provides structural stability within the body. A yoga practice needs to support this balance of tension and suppleness in order to be beneficial.
Date: Sunday, March 17th, 2019
Time: 1 - 4pm
Location: Benders Yoga
Fee and Registration: $75 (taxes incl). Pre-registration required either online or in-studio.