Recent Entries
- Burn Out Remedy
- Breathing workshop
- Kundalini Yoga Foundations Teacher Training
- Yoga for Menopause and Beyond, Online May 2025
- Yoga for Bone Health online April 2025
- NeuroSoma Yoga, online, May 2025
- Deham Yoga 200hr Online Teacher Training
- Restorative Yoga ConED at Tranquil Corners Yoga
- Teaching Mindfulness to Teens February 2025
- MARCH & APRIL 2025 40 HOUR IN-PERSON YIN YOGA TT
Sitting Safe - Sitting Well
Our cultural addiction to sitting on furniture for prolonged periods of time goes against the natural design of the human form. Learn how to work with gravity and the curves of the spine to maintain mobility and stability while sitting.
Date: Sunday, January 6th, 2019
Time: 1pm - 4pm
Location: Benders Yoga
Fee and registration: $75 (taxes incl). Pre-registration required either online or in-studio.