Amanda Dass (CYA-RYT 200 Member)

• Location: Pickering, Ontario Canada
• Website: N/A
• E-mail: mandy.dass@gmail.com
• Service Offered: Hatha Yoga, Restorative Yoga, Yin Yoga, Level 3 Reiki Master
• Certified: YogAnisa Spirit and Wellness Centre CYA-RYSGOLD
• Years of Practice: 5+
• Teaching Experience: 5+
• Professor, Guru or Teachers: Anisa El-Amin - Restorative Yoga Alexander Petrogiani - Yin Yoga Adayna Janelle - Reiki Master
• Date Joined: August 16, 2022
• CYA Insurance: HUB International

About Me

My teaching approach is holistic, where I focus on strengthening the connection between the mind, body and soul by introducing gentle movements, breath work and positive self-talk.

My classes will help you rediscover self-care and self-discovery opportunities in a safe and inviting space. My strategies can help you manage stress and develop a growth mindset through gratitude and intention setting, positive affirmations, calming breathing techniques and mindfulness meditation.

About My Service

I am a certified Hatha, Yin, and Restorative Yoga teacher dedicated to supporting emotional wellness for children, young adults and adults. My approach is inclusive and accessible, offering practices that meet individuals where they are and honour diverse abilities, ages, identities, and lived experiences. Yoga is offered as a supportive tool that can be adapted for everybody and every stage of life.

Continued Education

N/A