Anne Gillespie (CYA-RYT 200 Member)

• Location: Dundas, ON Canada
• Website: N/A
• E-mail: yogawithheart19@gmail.com
• Service Offered: Hatha yoga, Chair yoga, Gentle, Restorative, Yin
• Certified: Heart Yoga Center
• Years of Practice: >25
• Teaching Experience: 6 years
• Professor, Guru or Teachers: Karuna & Paul Erickson, Heart Yoga Center
• Date Joined: November 19, 2019
• CYA Insurance: HUB International

About Me

25+ years of personal yoga practice
25+ years of personal meditation practice (commenced after completing an 8 week Mindfulness Based Stress Reduction program)
Committed to regular Vipassana meditation retreats (1 or 2 annually), 1 - 7 days in length
Certified (Level II) Reiki Practitioner

I love to introduce yoga to people who think they can’t do yoga. I love to show them that anyone can do yoga - we simply show up with the body we have and start there.

About My Service

Gentle and Restorative yoga with an emphasis on pranayama, proper alignment and modifications for people with physical limitations due to age, injury, disease process. I prefer to work with individuals and small groups in order to provide individual guidance to students.

Continued Education

N/A