Donna Sellers (CYA-E-RYT 500 Member)
- Location: Etobicoke, Ontario Canada
- Website: yogaspiritus.com
- E-mail: info@yogaspiritus.com
- Service Offered: Therapeutic Yoga for Chronic Pain, Gentle Hatha Yoga, Private Classes
- Certified: Downward Dog Yoga Centre
- Years of Practice: 15
- Teaching Experience: 5
- Professor, Guru or Teachers: Diane Bruni, Jnani Chapman, Karen Claffey, Bo Forbes, Judith Hanson Lasater, Susi Hately, Leslie Kaminoff, Kelly McGonigal, Neil Pearson, Ron Reid, Antonio Sausys and Kaoverii Weber
- Date Joined: January 13, 2011
- CYA Insurance: HUB International
About Me
Yoga and meditation have helped me to find freedom from the chronic pain I had for years after fracturing my pelvis when I fell off a horse. Over the past few years, I've been on a journey of discovery - meshing current scientific research and yogic principles as they relate to relieving chronic pain, anxiety and depression.
Therapeutic yoga offers tremendous healing potential if you are living with chronic pain or illness. Therapeutic yoga combines gentle movement, breath work, and guided meditation to create a practice that is deeply supportive and healing. Using these ancient techniques, the body, mind and spirit move gently into balance and your inner wisdom and healing emerge.
About My Service
If you have persistent chronic pain or stress that youd like to relieve, I can help by working with you on a personal therapeutic yoga program designed just for you.
I offer private sessions in yoga therapy so you can move with strength and flexibility and find gentle pain relief.
- One-on-one private sessions where you practise moving and breathing in a safe, gentle way that changes your nervous system, and changes your pain.
- Small group classes in therapeutic yoga for pain relief, meditation and restorative yoga.
Continued Education
- Relax and Renew® Trainer, October 2014 (December 01, 2015@7:00:PM)
- Integrated Health Yoga Therapy 300 Hr Nov 2013 (March 15, 2015@7:43:PM)
- Yoga for Seniors Teacher Training, 2010 (January 14, 2015@6:30:PM)
- Overcome Pain Gentle Yoga, October 2014 (January 06, 2015@4:02:PM)
- Pain Care Yoga, October 2014 (January 06, 2015@4:02:PM)
- Yoga Conference, March 2014 (January 06, 2015@4:00:PM)
- Kinesis, May 2013 (January 06, 2015@3:58:PM)
- Yoga Conference, March 2013 (January 06, 2015@3:57:PM)
- Therapeutic Yoga Teacher Training, September 2012 (January 06, 2015@3:55:PM)
- Yoga Conference, March 2012 (January 06, 2015@3:53:PM)
- Therapeutic Yoga Teacher Training, September 2011 (January 06, 2015@3:51:PM)
- Yoga Conference, April 2011 (January 06, 2015@3:49:PM)
- Yoga Conference, April 2009 (January 06, 2015@3:45:PM)
- Yoga Conference, April 2008 (January 06, 2015@3:43:PM)