Cathy Ireland (CYA-RYT 200 Member)

  • Location: Brighton, Ontario Canada
  • Website: N/A
  • E-mail:
  • Service Offered: Yinyasa Flow, Gentle Yinyasa Flow, Chair and Gentle Yoga Certification, PTSD Adapted Yoga and Meditation, Meditation and Journaling, Adaptive Yoga for Seniors and Chronic Health Conditions
  • Certified: Spynga Inc., Get Yoga, Valley Vista Academy, Kripalu,
  • Years of Practice: 15
  • Teaching Experience: 3 years
  • Professor, Guru or Teachers: Sari Nisker-Fox, Tracey Soghrati (Spynga), Brendon Abram (Get Yoga), Terry Roth Schaff Certified IAYT Yoga Therapist & E-RYT (Kripalu) Sherry Zak Morris (Yoga Vista Academy)
  • Date Joined: November 09, 2015
  • CYA Insurance: No

About Me

I completed Yoga Certification, a 225 Hour Level Alliance Certified Teacher Training Program through Spynga in October 2015. I have been practicing yoga since 1999. More recently, I have been called upon to work with boomers, zoomers and seniors, to provide a more adaptive yoga class approach and private instruction to help individuals maintain and increase mobility, functionality, balance and strength.

I have completed Gentle and Chair and Adaptive Yoga Teacher Certification to support my desire to primarily focus on supporting aging adults and individuals diagnosed with a chronic condition.

I am passionate about sharing with others as I continue to learn. I am enthusiastic to help others develop their own sustainable practice, helping individuals achieve greater flexibility, inner peace and/or life balance.

About My Service

Yinyasa Flow, including Gentle Yinyasa Flow

Continued Education