Kristen Higdon (CYA-RYT 400 Member)
- Location: Mount Pearl, Newfoundland and Labrador Canada
- Website: www.deepcurrentwellness.com
- E-mail: Private
- Service Offered: Hatha Yoga, Children's Yoga, Yoga Nidra, Meditation
- Certified: Shakti Yoga Method, Yoga Mu, Brain to Belly Kids
- Years of Practice: 15
- Teaching Experience: 3
- Professor, Guru or Teachers: Bobby Bessey, Carolyn Hapgood, Nikolai Manek, Erin Bracco, Lynell Franklin Avilia, DuShaun Branch Pollard, and Brenda Hershey
- Date Joined: July 23, 2026
- CYA Insurance: HUB International
About Me
I've been practicing yoga for over a decade, and it has become an integral part of both my personal and professional life. As a public school teacher, I regularly incorporate mindfulness and yoga into my work with students. I also hold a degree in Special Education and spent many years working as an instructional resource teacher. My experience in the school system has strengthened my ability to create spaces where people feel safe, seen, and supported. I’ve also continued to deepen my understanding of trauma-informed practices through professional learning and independent study.
Outside of yoga, I enjoy practicing jiu-jitsu. Like yoga, jiu-jitsu challenges me both physically and mentally and serves as a moving meditation that leaves me feeling grounded and focused. When I’m not on one mat or the other, you’ll usually find me spending time with my family, enjoying the outdoors, reading a good book, or taking a new course. I’m a lifelong learner and believe there is always something new to discover.
My goal is to offer yoga classes that support the life you're living today and the one you're building for tomorrow.
About My Service
Currently accepting bookings for group, workplace, and private sessions of hatha yoga, yoga nidra, and children's yoga.
Regularly scheduled Built to Move yoga class beginning 7pm on Sunday, 13th, 2026!
All information can be found on my website!
Continued Education
- Yoga Asanas & Arthritis (July 23, 2026@8:58:PM)
- Yoga for Athletes (July 23, 2026@8:56:PM)
- 95-hour Children's Yoga Teacher Training (July 23, 2026@8:56:PM)
- Yoga Nidra (July 23, 2026@8:55:PM)
- 100 hour Meditation Teacher Training (July 23, 2026@8:55:PM)
- Reiki Master Teacher (July 23, 2026@8:53:PM)