Daryl Hartz (CYA-MT Member)
- Location: Cambridge, Ontario Canada
- Website: N/A
- E-mail: Private
- Service Offered: Mindfulness Meditation, Guided Meditation, Breath Awareness Practices, Stress Regulation, Beginner‑Friendly Meditation, Group Meditation Sessions, One‑on‑One Meditation Guidance, Virtual Meditation Sessions
- Certified: McMaster/Hoame CYA-RMS
- Years of Practice: 5
- Teaching Experience: 1
- Professor, Guru or Teachers: N/A
- Date Joined: March 27, 2026
- CYA Insurance: No
About Me
I am a Canadian Yoga Alliance–certified Meditation Teacher with a practice grounded in mindfulness, breath awareness, and intentional movement. My approach is experiential and practical, shaped by formal contemplative training and many years of personal practice.
I work with meditation as a mindfulness practice for presence, regulation, and reflective awareness, supporting students in cultivating steady attention and a grounded relationship with their lived experience. My teaching emphasizes clarity, simplicity, and accessibility, making meditation relevant to everyday life.
My background in mindful movement and breath centered practices informs how I understand meditation as something that extends beyond stillness and into posture, balance, and conscious action. This perspective supports a sense of continuity between seated practice, movement, and daily activity.
Breath is central to everything I teach. I emphasize it as a reliable anchor for attention and an important support for cultivating calm, resilience, and emotional steadiness.
I am particularly interested in everyday application—helping students bring mindful awareness into real world contexts, personal challenge, and daily routines.
My teaching style is calm, precise, and adaptive, offering space for exploration while maintaining clear structure, safety, and ethical responsibility.
My intention is to support others in developing a sustainable meditation practice—one that naturally deepens through mindfulness, breath, and attentive presence, both on and off the cushion.
About My Service
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Continued Education
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