Manhua (Amanda) Zhou (CYA-RYT 200 Member)

• Location: Toronto, Ontario Canada
• Website: N/A
• E-mail: Private
• Service Offered: Vinyasa, Gentle / Restorative, Chair Yoga
• Certified: YogaTree Teacher
• Years of Practice: 4
• Teaching Experience: 1
• Professor, Guru or Teachers: Jason Lu
• Date Joined: December 15, 2025
• CYA Insurance: HUB International

About Me

I am a yoga practitioner and emerging teacher with a genuine passion for creating accessible and supportive movement practices for people of all backgrounds and abilities. I bring a thoughtful and organized approach to my teaching while remaining intuitive and student-centered. I am especially drawn to mindful sequencing, clear cueing, and adapting practices to support stress management, mobility, and long-term well-being. Through yoga, I aim to help students feel more confident, present, and connected to their bodies, both on and off the mat.

About My Service

I offer inclusive, thoughtfully sequenced yoga classes that focus on mindful movement, breath awareness, and accessible alignment. My teaching integrates both active flow and gentle, therapeutic elements to support strength, mobility, stress relief, and overall well-being. Classes are adapted to meet the needs of diverse populations, including beginners, office workers, runners, and individuals seeking restorative or recovery-focused practices. I emphasize safe cueing, options and modifications, and a supportive environment that encourages self-awareness, balance, and sustainable movement on and off the mat.

Continued Education

N/A