Ingrid Wirsig (CYA-YT Member)

  • Location: Toronto, Ontario Canada
  • Website:
  • E-mail:
  • Service Offered: Yoga Therapy, Therapeutic Yoga Classes
  • Certified: The Yoga Sanctuary, Maryland University of Integrative Health (M.S. in Yoga Therapy)
  • Years of Practice: 25
  • Teaching Experience: 14
  • Professor, Guru or Teachers: Cynthia Funk, Karusia Wroblewski, Sue Ravazzolo, Valerie Wint, Alan Florence, Mary Lauttamus, Marlysa Sullivan, Tracy Sondik, Dr. Steffany Moonaz, Doug Keller, Dr. Thomas H. Nassif
  • Date Joined: June 22, 2011
  • CYA Insurance: HUB International

About Me

My style of teaching is quite gentle, whether it is a seniors class or community class. I enjoy working with people who would not necessarily feel comfortable in a studio environment. Yoga has been so beneficial for my physical, mental and spiritual well-being, I feel that my strength as a teacher is sharing the practice with people who may not consider themselves "fit" or "flexible" enough to do yoga. Once they try it and experience the benefits, they are amazed at the depth of the practice. It's very rewarding.

About My Service

Staff wellness
Yoga therapy in residential care settings
Therapeutic yoga classes - focus on core strengthening, mobility, breath work, meditation, relaxation and rejuvination.
Yoga for older adults - chair and all levels classes
Restorative yoga

Continued Education