Courtney Pawluk (CYA-RYT 500 Member)

• Location: Vancouver, British Columbia Canada
• Website: N/A
• E-mail: cjswithlove@gmail.com
• Service Offered: Hatha, Restorative, Yin, Vinyasa, Restorative, Yoga Nidra, Sound Bath, Self Myofascial Release
• Certified: VSOHA
• Years of Practice: 12
• Teaching Experience: 2
• Professor, Guru or Teachers: Nora Lim Vaishnavi Mehta Katie Blecker Kristin Campbell Emmy Chahal Prem Kaur Amanda Kingsmith Anastasiia Kravchynska Sjanie McInnis Simi Pawa Chantal Russell Jai Singh Rebekka Walker Muneera Wallace Chelsea Lee Julia McCabe Cheryl Uphill Tianne Allan Nicole Marcia Richelle Muscroft Lucy St John
• Date Joined: April 18, 2024
• CYA Insurance: HUB International

About Me

I am a RYT, currently enrolled in 500-hour Advanced Yoga Therapy, as well as Shakti School's Level 1 Ayurveda program, a 300-hour yearlong study.

I have a background as classically trained ballet dancer, musician, and Reiki practitioner. I blend my love of intuitive movement, healing and the power of sound and vibration with my devoted love for Yoga.

My goal is to help others experience freedom in their bodies through embracing the lifestyle of Yoga on and off the mat.
Yoga is so much more than just physical exercise through the practice of asana,
Yoga is a philosophy, a way of life.

When I'm not practicing or teaching Yoga,
you can find me at home cooking nutritious meals, playing guitar, ukulele, singing and chanting at local community Kirtan or out in nature exploring the beautiful forests and beaches of this land I am so grateful to inhabit. Being able to practice yoga in nature is one of my greatest passions.

About My Service

About My Offerings
I offer heart centered and trauma-informed yoga and wellness experiences that are supportive, accessible, and rooted in deep care. These offerings are designed to meet you where you are and guide you toward greater balance, clarity, and vitality—physically, mentally, and energetically.

My offerings include:

Public Yoga Classes – Hatha, Vinyasa, Flow, Power, Yin, Restorative, and Yoga Nidra, Restorative Sound Bath

Private Group Sessions – Custom experiences for families, events, or small groups

1:1 Private Yoga Sessions – Personalized to support your lifestyle, goals, and energy

Yoga Therapy (Online & In-Person) – One-on-one therapeutic sessions tailored for physical, emotional, and mental well-being

Ayurvedic Wellness Coaching – Lifestyle, diet, and daily rhythm support through an Ayurvedic lens

Sound Baths – Guided experiences using sound, vibration, and intention to support deep relaxation and nervous system regulation

Self-Myofascial Release – Gentle, guided techniques using props (balls, blocks, etc.) to release tension, increase mobility, and enhance embodied awareness

Corporate Yoga & Wellness – Online or in-person sessions designed to restore balance and boost productivity in the workplace

Online Offerings – Classes, yoga therapy sessions, and educational content available virtually to support your practice wherever you are

Sliding Scale & Accessible Pricing – Because healing should be available to all

My intention is to create welcoming, inclusive spaces where you feel safe to soften, explore, and reconnect with yourSelf. Whether you're seeking strength, stillness, or support—I’m here to walk alongside you on your journey.

Continued Education

• Shakti School Ayurvedic Wellness Coach 300-hr (February 24, 2025@2:16:PM)