Lisa Milec (CYA-MT Member)

• Location: Windsor, Ontario Canada
• Website: N/A
• E-mail: Private
• Service Offered: Mindfulness-Based Wellness Coaching, Workshops, Mindfulness Meditation and Restorative Yoga Classes
• Certified: McMaster University - Mindfulness & Meditation Program
• Years of Practice: 10
• Teaching Experience: 3
• Professor, Guru or Teachers: Health & Wellness Coaching McMaster University [2025] Diploma, Applied Specialization in Mindfulness Meditation University of Toronto [2025] Certificate, Advanced Principles and Practice of Mindfulness McMaster University [2022] Certificate, Restorative Yoga Teacher Training Ashiatsue Program [2022] Certificate, Mindfulness-Based Stress Reduction (MBSR) Course [2016],
• Date Joined: February 18, 2026
• CYA Insurance: No

About Me

Lisa is a registered meditation teacher, restorative yoga instructor, and trained health and wellness coach specializing in supporting women through midlife and menopause.
With advanced training in mindfulness-based practices through the University of Toronto and McMaster University, she integrates meditation, restorative and mindful movement, and compassionate lifestyle coaching to help women live with intention.

About My Service

Lisa combines mindfulness meditation, restorative practices and practical lifestyle strategies to help women navigate life ahead of and beyond menopause.
Lisa engages women in mindfulness practices and facilitates wellness workshops at women's retreats and events.
She offers private one-on-one and small group coaching.

Continued Education

N/A